Contest Prep

With experts in both Male & Female preparation our breath of experience with hundreds of competitors has become trusted on a national level.

We are the experts

With experts in both Male & Female preparation our breath of experience with hundreds of competitors has become trusted on a national level. Each of our coaches have competed in numerous shows, so they know exactly what it takes to go through the preparation for the show – both physically and mentally.

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Grant Reid

1st Place
Men’s Masters Bodybuilding 2015 – MABBA

Chantelle Harvey

1st Place Overall
Women’s Bikini 2014 – MABBA (Ms. Manitoba Bikini)

3rd Place 
National Stage 2014 & 2015 – CBBF

Dilpreet Bhattal

1st Place
Women’s Bikini 2014 – MABBA (Ms. Manitoba Bikini)

2nd Place 
National Stage 2016 – CBBF

Anthony Guzzi

1st Place
Men’s Bodybuilding Middle Weight 2014 – MABBA


Personalized meal plan based on client’s goals and lifestyle. Includes detailed meals and food portions, water intake, supplementation and vitamins, as well as restrictions and guidelines. Changes are made based on progress and tailored to an individual’s personal taste.


Weekly weight training and cardiovascular program which is changed automatically monthly. Clients can choose to do a 4 day or 5-day a week plan depending on how much time they are able to commit to the gym. Each day targets specific muscle groups and includes a variety of exercises to help shock and shape the body.

Peak Week Schedule

Day to day program designed for the last 7-10 days of a competitor’s prep leading up to a show. This is a very specific meal plan which could change on a daily basis depending on the client’s condition and how well the body responds. Includes day to day meal plan, supplementation timing and schedule, water intake and depletion workouts.

Post-Competition Nutrition

Nutrition Program that is essentially a reverse diet from the pre contest peak week. Slowly introduces more calories back into the diet as well as decreasing cardiovascular training. This helps competitors body adjust and adapt to the increased caloric intake without damaging their metabolism.

Weekly Check-Ins

Client and coach communication a minimum of once a week. As coaches we ask our clients to email pictures and weight updates on the same day weekly. Doing this ensures the coaches are able to track progress to make sure goals are being achieved, and also holds clients accountable.

Monthly Assessments

For local clients we meet monthly to do a full assessment. This begins with how the previous month went, accomplishments, and areas to improve on. Measurements are taken to determine body fat percentage as well as muscle growth, then compared to the previous months to see what changes were made. Nutrition plan is discussed and any necessary changes are completed to set the client up for another month of success.

Weekly Check-Ins & Monthly Assessments

Unlimited Communication

Coaches are available 24/7 via email for any questions or concerns along the way. There is never a question or problem too small. We are free to support clients with any issues they are having and offer constant support. Their goals are our goals and we make sure we can do whatever it takes to get them there.

Posing Classes

Each of our clients receive posing classes, either in-person (Winnipeg) or online via Skype. We have some of the best posing coaches in the country, and from competing in so many shows, we know exactly what the judges are looking for.

Supplement Discount

We have partnered up with different supplement retailers to provide our clients with a 15% off discount off their supplement purchases! This is just another way of saying thank you to our clients, and showing them how much we appreciate them!